Mindfulness Meditatie Training - Deel 2

Deze video serie kan een aanvullende ondersteuning zijn in jouw meditatie proces. Naast de enorme hoeveelheid aan informatie zijn er ook verschillende begeleide meditaties opgenomen en technieken die jou kunnen helpen om “dieper” in je meditatie te geraken. Daarnaast worden er ook nog verschillende ademhalingstechnieken besproken en beoefend.

 

Waarschuwing

Deze videotraining kan de kwaliteit van je leven verhogen, ervoor zorgen dat je meer kennis over jezelf ontwikkelt, dat je een aardiger mens wordt, een betere relatie krijgt met jezelf en anderen, anders met je emoties om leert gaan, je bewuster wordt van je gedrag, minder chaos in je hoofd ervaart, je meer inzicht krijgt in je gedachten en je meer kan genieten van het moment. Je wordt een gelukkiger persoon.


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1: Mindfulness Meditatie Training 2-1

Bewustzijn/ onbewust zijn, het olifant verhaal.

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2: Mindfulness Meditatie Training 2-2

Vervolg olifant verhaal, WOSTV.

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3: Mindfulness Meditatie Training 2-3

Rectificatie fase 2: bewust – onbewust

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4: Mindfulness Meditatie Training 2-4

Lifestyle

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5: Mindfulness Meditatie Training 2-5

Zintuigen.

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6: Mindfulness Meditatie Training 2-6

Bodyscan meditatie.
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